Health and Fitness

Welcome to’s Newsletter by We are a husband/wife team running a pro-science healthy lifestyle blog focusing on body-positive sustainable improvement. We are specifically focused on getting to a healthy lifestyle and maintaining it once you are in your 40s and beyond.

We hope that you will enjoy what you find in this Newsletter and on our blog and we look forward to connecting with you!

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- Summer (she/her) & Bill (he/him)

In the meantime, tell your friends!